How do we find balance in life generally? We’re all BUSY! We all have worries and stress. We fill so many roles in life that build us into who we…

Are you starting something new because you WANT to or because you NEED to? When you start something new, you often feel confused and overwhelmed. The truth is- it happens…

Are you looking for someone to finally explain simple ways to complete cardio exercise without torturing your body? Don’t worry, I’ve got you covered when it comes to lower impact…